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'These small diet changes might play an important role in a heart healthy diet.'Volunteer, father of two Jack Farrell said: 'If I can get this result from just drinking 12ozs of apple juice a day, it's definitely worth making part of my daily routine.'Other amazing facts about applesApples ward off strokesFinnish researchers found that individuals who ate the most apples had the lowest risk of suffering a stroke, due to the benefits of the active compounds called phytonutrients found in apples.Their conclusion was based on evaluation of dietary records and health outcomes of 9,208 men followed for 28 years.Apples give you better lungsBritish researchers found that apple eaters had better lung function than non apple eaters.After analysing the health and dietary records of 2,512 men, scientists discovered a strong link between positive lung function and the number of apples eaten each week.Although other researchers had suggested that vitamin C from fresh fruit was responsible for improving lung function, this investigation found otherwise.These researchers believe that it is the consumption of antioxidant like phytonutrients in apples, such as flavonoids especially one member called quercetin which reduces the risk of cancer and heart attacks.